Welcome to my website and I trust you find what you are looking for and if you’re not looking for anything, then I equally trust that you enjoy your visit.

My “story” in brief goes like this:

I have been a coach for over 18 years and for most of that I have been a personal fitness and strength trainer in the corporate district of North Sydney and Sydney’s C.B.D. In 2013, I decided to incorporate Mind and Life coaching to my services and after a family move to Rome, Italy I began to work with the prestigious Juventus Football Academy of Rome. It was there that I honed my skills with the players, parents, coaches and board of Directors of this youth Footballing school, but more importantly I realised how important yet often neglected our mental health is addressed.

How the Mind and Life Coaching began as a profession:

After one too many life knock downs I decided that “enough was enough” and knew I had to go about things in a different way if I wanted to get new and improved results. I had to investigate a new way of being or at least find out more about me, who I am and above all try and find the answer to the question of “what is life all about”?

I started to meditate twice a day and with the guidance of a couple of close family members and friends I discovered various mind balancing techniques that would be the beginning of a much needed journey of self-discovery. It was via these methods that I began to realise that life was a whole lot more than just ‘black and white, right or wrong or positive and negative’. My self- investigation opened up a whole new world and the more I thought I understood the more I realised that I knew NOTHING.

There was much more to “me” than I could have ever imagined, and this thought drove me to continue looking.

I was spending up to 8 hours a day working on ME, asking myself a bunch of questions that I had never asked before and having my intuition reveal to me the answers that would allow me to breakthrough any mental challenge that I was holding onto.

It was from this obsession to heal and grow myself that I was able to master the techniques and processes which were proving to be life changing to say the least. Having felt the power of the work for myself it got me thinking that I should be sharing this gift with the world. This prompted me to start offering my (free) tuition to any family and friends. For most of them it wasn’t (for whatever reasons) something that would interest them, but for the few who did take up my offer, they too had experienced similar mental shifts as I had. It was from their feedback and encouragement that I decided to turn my love of personal growth into a business that could hopefully benefit others in the same way it had done for me.

My work today:

My clients range from small business owners, entrepreneurs, corporates, stay at home mums, athletes, disgruntled husbands and wives and the parents who think that their kids “don’t listen”. Basically anyone who has an area of their life in which they feel could do with some improving.

One of my latest projects I have teamed up with the Manly Beach Health Club, assisting their members and staff to better understand how their beliefs and life priorities are directly related to the success or failure of reaching their goals. Having been a personal trainer for over 15 years and always been involved in sport I now love to share my work with the individual trying to shed some weight or the athlete aiming to become a professional.

If you have hit a road block in life, I’ll navigate you through it. If you have been trying to reach a goal and you keep falling short, I’ll show you what it means. When we ask ourselves the right questions we may just find the answers we are looking for.